• Hp_0000_gsi_1499
  • Hp_0001_gsi_0931
  • Hp_0002_gsi_0851-2
  • Hp_0003_gsi_0372
  • Hp_0004_gsi_0054

TRMM - The Roll Model® Method: Ball Sequencing & Innovation

The Roll Model Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation). The four different Roll Model Therapy Balls used within the Roll Model® Method are the YTU Original Therapy Balls, the Therapy Ball PLUS, the ALPHA Ball (and ALPHA Twinset), and the Coregeous® Ball. Each provide a different size and density to help target various body areas uniquely and allow for varying pressure needs to help craft an individualized approach.

  • Maintain your body and prevent injuries using self-care strategies with the YTU Therapy?
  • Identify bony landmarks, muscular attachments, and fascia geography to enhance your?teaching or personal daily practice
  • Deepen your understanding of pain physiology and how to use the YTU Balls to erase pain
  • Learn 6 distinct step-by step Therapy Ball sequences that affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet


Put the power of self-myofascial release into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® therapy balls included in this module can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.

This module is open to all levels of student/educator/clinician. There is no pre-requisite to attend, but you are highly encouraged to take TRMM: The Science of Rolling before or after taking this module.

The course requires participants to read Roll Dich Fit (The Roll Model).

More information:

Bitte Termin auswählen


Referenten TRMM - The Roll Model® Method: Ball Sequencing & Innovation


  • Explore self-myofascial release in areas of your body frequently over-used, like the hands and knees, or completely ignored like the diaphragm and pelvic floor
  • Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students
  • Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
  • Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies


  • Craft Self-Care Solutions
  • Fortify your instruction with fact-based solutions to help your clients eliminate pain
  • Repetitive Stress Solutions
  • Craft sequences that solve the strains of modern life
  • Body Blind Spots
  • Relieve areas of neglect and resolve chronic pain

Was bekomme ich?

  • Manual to internalise the worksop content
  • Certificate
  • 1 pair each of original Yoga Tune Up® Balls, Therapy Ball Plus, 1 ALPHA Ball, and 1 Coregeous® Ball (value 55€)


  • ein Tag


  • Early Bird:
    329,00 EUR

    (buchbar bis 6 Wochen vor der Veranstaltung)
  • Regulärer Preis: 359,00 EUR


Personal trainer, Sports scientists, Athletics coaches, Fitness trainer, Crossfit athletes, Sports physicians

Bitte Termin auswählen

  • Gsi_1499-1_l
  • Gsi_0054-1_l
  • Gsi_0931-1_l